Guided Meditations and Handouts
Guided meditations for MBSR are available on the Julie Falk channel on Youtube. Use the link below or simply google "Julie Falk meditations."
https://www.youtube.com/channel/UCm-MjR5F6QJiCxnRkG7m5eA
Handouts that describe the somatic exercises for your home use are available at this Dropbox link.
https://www.dropbox.com/sh/75wlmsaf92nh9yz/AABtYPvo3i-FdUQm8Lo44_D-a?dl=0
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